Time to Change – February 6

Does two weeks qualify as a streak? Second week with positive movement.   Which means it's time for my biggest enemy to make his appearance. The Inner Critic. It's that internal voice that delights in telling me that I'm going to fail.  That I'm not good enough, not smart enough, not talented enough, not good-looking... Continue Reading →

My Hugging Dilemma

(A repost of some of my earlier blogging on other sites.  I am occassionally re-posting ones that I think are interesting.  Originally posted February 6, 2009) (I still struggle with this - 2015) Today is National Hug an Episcopalian Day. Having hugged my favorite Episcopalian, my lady wife, I feel I have filled my quota.... Continue Reading →

Time to Change – January 24

Bleah. Not a good week, not a good number Exercise is the issue clearly.  I haven't done any. I'm also wondering why this has been so much more of a struggle than before.  When I hit 30 my metabolism clearly slowed down.  I'm wondering if I'm facing the same issue again. Under any circumstances, this... Continue Reading →

Time to Change – January 16

Well, at least the news wasn't bad. A bit of a mess, very little exercise, not great eating. Which resulted in an effective zero change. Like I said, it could be worse.  Next week will be better. Do want to share something that has been very useful.  This is something I learned from the "South... Continue Reading →

What Would You Do?

We all know it's a fantasy.  I mean look at those odds.  But eventually someone (or more) IS going to win.  With a little bit of luck it could be me.  Or you.  Heck with this much money, I'll share.  Just did some quick math and it appears that if I divided it up with... Continue Reading →

Time to Change – January 9

  All right, back at it. I'm not going to spend a lot of itme on the first weigh of the year.  Let's say that I made it through the holidays within the parameters I wanted.  My last weight was around 203 and I did all the holidays with only a two pound change.  I... Continue Reading →

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