Time to Get Real – Week of July 28

Too angry and depressed to even talk about it. It was a stupid week.  My office has no air conditioning so I've been trying "alternate office space" at local coffee shops.  Which means I'm drinking iced tea and lemonade with the "occasional" treat.  All week. The result was fairly predictable.  This week my daughter is... Continue Reading →

Exploring Richmond – Episode 2

As we continue our intentional exploration of our new home I will, from time to time, offer these special posts. So we tried again for a Farmer's Market.  There's a big sign saying there's one every Saturday all summer just down the road from us.  We saw no other sign of said Farmer's Market and... Continue Reading →

A New Beginning – July 24

Something silly and something sad this week. Bad news first.  I have never been in a city anywhere and seen this many, what to call them, panhandlers, beggars, homeless people looking for some help.  I have certainly seen them in Buffalo, Pittsburgh, NYC, Toronto, Chicago, San Francisco and more.  But I have seen more in... Continue Reading →

Time to Get Real – Week of July 21

Back at it.  Better food discipline, better exercise, better result. Gee, who knew it was this simple? The reality is that I don't have any underlying factors for being overweight.  So, for me, it is just this simple  - eat less, exercise more, lose weight.  I know that it can be much, much more difficult... Continue Reading →

A New Beginning – July 17

Don't have a lot to add this week because I spent most of last week in Philadelphia. Which was fun but not really part of this series of posts. I am struck by the racial diversity I encounter on a daily basis here.  Living in rural/small town WNY there was a very limited diversity to... Continue Reading →

Time to Get Real – Week of July 13

Sigh. There are weeks where you fool yourself.  You fool yourself that you're being more disciplined than you are.  You fool yourself that you're getting more exercised than you are.  You flat out lie to yourself that all that extra exercise means you can eat more food and you'll still lose weight. I had just... Continue Reading →

Reports From the Travelling Circus

(July 13, 2014) - My friends know that I bear a curse.  Often the first words out of their mouths are "Any trouble this time?".  And then they laugh. You see, I have a travelling curse. It's been going on for years now.  I get delayed, bumped and re-routed.  If there is any bad weather... Continue Reading →

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