This is "Banned Book Week", an annual campaign by the American Library Association and Amnesty International to increase awareness around banned and challenged books, celebrate the freedom to read and highlight persecuted individuals. This year I am doing a little highlighting of my own, with a favorite banned book each day. The list of books... Continue Reading →
Favorite Banned Books – Catch 22
This is "Banned Book Week", an annual campaign by the American Library Association and Amnesty International to increase awareness around banned and challenged books, celebrate the freedom to read and highlight persecuted individuals. This year I am doing a little highlighting of my own, with a favorite banned book each day. The list of books... Continue Reading →
From My Shelves – Dave Brubeck
Dave Brubeck's Greatest Hits (1966) Taken from Brubeck's prime years with Columbia, this record has a solid core of the music that put the man and his quartet in the jazz spotlight. Unlike a lot of jazz greats, Brubeck had an honest to God popular hit in "Take Five". This collection includes that plus many... Continue Reading →
The Mid-Year Review
Wherein, I rat myself out. One of the great things about New Year's resolutions is that, by this time of year, everyone has forgotten that you ever made any. But I did make some (HERE), and the idea was to work towards them all. So with half the year behind me, it's time to see... Continue Reading →
Time To Change – On The Road Again
It's always one step at a time. One pound at a time. One challenge at a time. Last week I talked about the changes needed in my activity/exercise level. I'm happy to report progress on that front. The bicycle is out of storage and was on the road twice this past week. One of my... Continue Reading →
Time To Change – The Image In My Head
Continuing the "plateau". Which isn't bad, just a little frustrating. I've been thinking about the next set of changes needed to get moving again. Clearly, the exercise component needs to be changed. My bicycle is out of storage and I got my first ride in. More about that next week. My thoughts this week have... Continue Reading →
Time To Change – Nothin’!
There is truly nothing to say about this week. Just look at the number, lol! Let's just say that...nope, I got nothin'. See you next week. Onward. My resolution remains: I want to am going to be The Guy again. The Guy weighed 175 pounds and looked good and felt good. And his blood... Continue Reading →
Time To Change – Late!
The weekend kind of got away from me! Followed up a surprise great week with a less than great one. But OK. Lots of little things. A temporary change in the schedule I had established (beyond my control), and an associated change in my exercise/food routine. That's never good. A little backsliding on my... Continue Reading →
Time To Change – Senseless But Solid
Then you have a week like this. It didn't seem like a great week. Of course, it didn't seem like a bad one either. I got almost no exercise. Schedule and weather just got in the way. Included in that was no exercise on my shoulder, and I saw some very quick negative... Continue Reading →
Time To Change – The Song Remains the Same
Just a tiny bit of movement. At least it's in the right direction. The weather is improving so I have no excuse not to increase my activity levels. The bicycle will come out this weekend as well, so I will have some miles to chart there. Food is fine, exercise is low, blah, blah,... Continue Reading →