It's amazing what you can do, once you decide what your priorities are going to be!   I mentioned last week that the weather becomes an increasing issue for staying active.  A gym membership was how I dealt with this in the snowy climes of WNY, but that's a tough thing to have to try... Continue Reading →

A week like this was inevitable. The weather and my schedule put the 150 in serious jeopardy.  If I get out and get busy tomorrow, I think I can salvage it.  But there was way too much off discipline eating.  We had two celebrations and I lost the discipline thread both times.  Both could have... Continue Reading →

  So the question is, did I survive The Big Feast? Certainly on the family/fun/no politics allowed here scale I did very well.  Only the real scale is yet to tell the tale. This has been an underperforming week.  Just couldn't get my head wrapped around much of anything.  Several small things refused to behave.... Continue Reading →