There is truly nothing to say about this week. Just look at the number, lol!   Let's just say that...nope, I got nothin'. See you next week. Onward. My resolution remains: I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood... Continue Reading →

  The weekend kind of got away from me! Followed up a surprise great week with a less than great one.  But OK. Lots of little things.  A temporary change in the schedule I had established (beyond my control), and an associated change in my exercise/food routine.  That's never good.  A little backsliding on my... Continue Reading →

  Then you have a week like this.   It didn't seem like a great week.  Of course, it didn't seem like a bad one either.  I got almost no exercise.  Schedule and weather just got in the way.  Included in that was no exercise on my shoulder, and I saw some very quick negative... Continue Reading →

  Just a tiny bit of movement.  At least it's in the right direction. The weather is improving so I have no excuse not to increase my activity levels.  The bicycle will come out this weekend as well, so I will have some miles to chart there. Food is fine, exercise is low, blah, blah,... Continue Reading →

Let's call this a plateau. That's the name for one of the great frustrations of weight loss.  After a while, your body adjusts to the changes you've made and the weight loss slows to a stop. You can be doing everything you were before when the number dropped steadily but with no effect now.  It... Continue Reading →

Well, at least this is back on schedule.   Just a quick note this week.  Starting to adjust to the new realities of working as a substitute.  Also made the decision to fully go back to the dietary principles I've used before (meaning focusing less on "diabetic").  And lots of water. The early results are... Continue Reading →

Somehow, I keep forgetting to do this post, lol. Actually, it's not surprising.  There's been a change and I haven't fully adjusted to it yet. I began doing some substitute teaching with the local school district.  It's a way to bring some desperately needed money into the house as I continue to search for a... Continue Reading →

I have no idea how I missed last week. When I went to post this week, I realized the oversight.  Ah well, it happens. After several weeks bouncing back and forth by a pound or so, we showed positive movement again this week.  While I did pass a milestone weight, I know not to get... Continue Reading →