Time To Change – Blood!

It’s amazing what you can do, once you decide what your priorities are going to be!   I mentioned last week that the weather becomes an increasing issue for staying active.  A gym membership was how I dealt with this in the snowy climes of WNY, but that’s a tough thing to have to try […]

2017 Goals

No resolutions this year, just simple definable goals. Health Goals: Lose the last 20 pounds (be The Guy) Keep my blood glucose within ADA ranges and work toward the lower ranges Maintain a minimum of 150 active minutes a week Creativity Goals: Add six more songs to my guitar competence list Finish a writing project... Continue Reading →

Time to Change – A Slip Up

A week like this was inevitable. The weather and my schedule put the 150 in serious jeopardy.  If I get out and get busy tomorrow, I think I can salvage it.  But there was way too much off discipline eating.  We had two celebrations and I lost the discipline thread both times.  Both could have... Continue Reading →

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