Time To Change – Blood!

It’s amazing what you can do, once you decide what your priorities are going to be!   I mentioned last week that the weather becomes an increasing issue for staying active.  A gym membership was how I dealt with this in the snowy climes of WNY, but that’s a tough thing to have to try […]

2017 Goals

No resolutions this year, just simple definable goals. Health Goals: Lose the last 20 pounds (be The Guy) Keep my blood glucose within ADA ranges and work toward the lower ranges Maintain a minimum of 150 active minutes a week Creativity Goals: Add six more songs to my guitar competence list Finish a writing project... Continue Reading →

Time to Change – A Slip Up

A week like this was inevitable. The weather and my schedule put the 150 in serious jeopardy.  If I get out and get busy tomorrow, I think I can salvage it.  But there was way too much off discipline eating.  We had two celebrations and I lost the discipline thread both times.  Both could have... Continue Reading →

Time to Change – Bit of A Down Week

  So the question is, did I survive The Big Feast? Certainly on the family/fun/no politics allowed here scale I did very well.  Only the real scale is yet to tell the tale. This has been an underperforming week.  Just couldn't get my head wrapped around much of anything.  Several small things refused to behave.... Continue Reading →

Time to Change – Discovering Things

  Well, isn't that interesting? This past week was one where I struggled a little with my feelings about unemployment.  Between the weather and my schedule, my workout routine fell short (this is the first week in a while that will definitely fall short of 150 minutes).  I'm trying my hand at NaNoWriMo (National Novel... Continue Reading →

Create a website or blog at WordPress.com

Up ↑