Time To Change – Quietly Rolling

A holiday week did some damage.

Not unexpected, so I’m not worried about it.  Could have been much worse.

Exercise has been off a little, eating was off a lot.

On the diabetes front, all is quiet.  Got a new finger sticker!

Just did the longest bike ride in about 7+ years.  Went well, overcame the issues of last time.  More details later.  Forgot to wear my Fitbit, so some days steps didn’t get recorded.  Still kept plenty active.

Other than that, just gotta keep rolling.

Onward.

My resolution remains:

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good.

Active Minutes – 289

Steps – 27,282

Watch my activity at my Fitbit page

Biking Mileage – 32.0 miles  (2 rides)

Biking Total to Date – 293.54

I track my mileage with MapMyRide

The next milestone is getting back below 185.  I will get there and go on.

Official Weigh In Weight

187.4 pounds

Weight Change this week: +2.4 pounds

Total Weight Loss To Date: – 17.5 pounds

Goal Weight and Total to Lose – 175/25